Recently, I have been reflecting on the grief which often goes unacknowledged in our community. I have been reminded in my counselling room of the way in which difficult emotions like anger, frustration, sadness and despair can be hard to express, often leaving us feeling unheard by those around us, and overwhelmed. At these times it can also become very difficult to work out which is the step that we need to take next to get ourselves back on track.