Something I have been reflecting on recently, is the part that shame can play in our lives, and the way that we can feel like it dictates our actions. To demonstrate what I mean by this, I want to give you two examples.

Recently, I talked about the impact that shame can have on us at different times. Well, I feel like I had to come back to this subject tonight, to say that you can never really look closely at the emotion of shame without it's twin showing up, which is of course guilt.