When people come to see me as a counsellor, they often talk about how they are having sleeping problems!

They are either like me, and can't get off to sleep at night, or they wake in the middle of the night, and can't go back to sleep. And of course, if it's no news to me in the counselling room, well also it's one of the most commonly talked about things on the major health websites. It's in bookshops, on YouTube, on the radio ... there's so much information out there about how to get good sleep, that you might be forgiven for wondering, what could I possibly have to add to the equation?