So, picture this! I’m lying in bed late last night and flicking through YouTube to find something which might just send me to sleep. I happened to stumble upon a Podcast by Andrew Huberman, and of course the opposite happened; I was suddenly wide awake and interested.
Read moreThe Challenge of Anxiety
As this weekend draws to a close, I find myself noticing that there seems to be a lot of anxiety around at the minute, related to upcoming events.
Read moreExperimenting with Gratitude Journaling
A few weeks ago, I was at the end of a long training course in Sydney, when the topic of Gratitude Journaling came up. Now everyone will probably have heard of this concept; it comes in many forms, but the idea is generally that you take notice of things that have made you grateful, each and every day.
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